Role of Vitamins in Hair Growth:

Shedding of hair is a normal process of the hair growth cycle but it is a matter of concern if the hair fall problem is severe. Besides the treatments, one should also see that your hair receives sufficient nourishment. Vitamins are very essential for the strong and proper growth of hair. Some of the main vitamins required for proper hair growth include:

1) Vitamin A – Vitamin A helps the cells and tissues in the scalp to grow strongly. If these cells are healthy, then there is possibility of regrowth of hair. Lack of Vitamin A may give rise to dandruff and thus leads to hair fall.

2) Vitamin B – Vitamin B is very much essential for the proper development of red blood cells. These are the cells which takes the oxygen to the hair tissues from the lungs. If hair follicles receive good blood circulation, then there will be a healthy growth of hair.

3) Vitamin C – Insufficient amounts of Vitamin C may result in breakage and splitting of hair. To make this condition better, it is extremely necessary to include foods that are rich in Vitamin C in your diet. It also improves your immune system.

4) Iron – Lack of iron in your diet can cause anemia. Anemia can trigger off hair fall. So intake of foods rich in iron is essential for a healthy growth of hair. Iron provides good nourishment to the scalp cells and thus helps in hair regrowth.

Therefore, always talk to your dermatologist to know about the essential vitamins that helps preventing the condition of hair loss.